Weigh In record (no journal entry) for 25 September 2023
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87.9 kg
Lost so far: 5.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1603 kcal
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Fat: 83.54g | Prot: 67.68g | Carbs: 157.65g.
Lunch: Mini-Cenouras, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Ovo Cozido, Contra-filé. Dinner: Melão Amarelo, Almôndegas de Carne de Vaca, Tomates Cereja, Alface, Rabanetes, Azeite de Oliva Extra-Virgem, Morangos, Batata Bolinha. Snacks/Other: Doce de Mamão Verde, Costa Sul Kani Kama, Quaker Aveia em Flocos, Banana Caturra, Abacate, Itambé Leite sem Lactose , Mel. more...
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2236 kcal
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Exercise:
Caminhada - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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andreaslvr's Weight History
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