Weigh In record (no journal entry) for 02 August 2011
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101.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
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1460 kcal
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Fat: 66.04g | Prot: 114.35g | Carbs: 102.75g.
Breakfast: peach, baked ham, rye bread, cottage cheese 1/4 c. Lunch: cucumbers and onions, chicken sausage. Dinner: lite ranch dressing, cucumbers, cucumber pickels onions, romane lettuce salad, hamburger no bun. Snacks/Other: peach pie, pork rinds. more...
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2776 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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