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2023.09.25 Day56
早上11:30/上廁所/53.8kg
終於回來53開頭了，繼續加油！
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1158 kcal
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Fat: 46.44g | Prot: 46.36g | Carbs: 141.89g.
Breakfast: 純在 楊枝甘露綜合果汁, 固力果 (Glico) 乳酸菌餅乾. Lunch: 肯德基 (KFC) 蛋塔, 豬里肉（全塊，瘦肉）, 韭菜水餃, 高麗菜. Dinner: 好菇道 菇類, 炒大白菜, 火龍果, 佛蒙特 咖哩塊, 統一 好勁道家常麵條, 豬里肉（柳肉，瘦肉）, 炒雞蛋, 豆干. Snacks/Other: 小白杯-水. more...
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Losing 1.0 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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