brunads89's Journal, 25 Sep 23

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Começando bem a segunda feira 🥳🥳

89.6 kg Lost so far: 3.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1185 kcal

Fat: 45.20g | Prot: 86.97g | Carbs: 108.51g. Lunch: Pernil Cozido, Pepino (Descascado). Dinner: Alface, Tomates, Pernil Cozido, Batata Inglesa Cozida. Snacks/Other: Batida banana uva, Danone Yopro Açaí com Banana, Rugbrod. more...

805 kcal

Exercise: Stair Climber (Stepper) - 24 minutes, Samsung Health - 23 hours and 36 minutes. more...

Losing 3.5 kg a Week

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brunads89's Journal, 25 Sep 23

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