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Pesagem do dia 24/09/2023: 84,1kg
***** (d5)
***** (ant)
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84.1 kg
Lost so far: 95.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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922 kcal
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Fat: 35.39g | Prot: 51.93g | Carbs: 97.88g.
Lunch: Creme de Galinha, Bolo de Goma, Sadia Lasanha à Bolonhesa. Dinner: Prezunic Pão Calabresa com Queijo, Pão de Frango. more...
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Losing 0.7 kg a Week
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galcoforado's Weight History
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