Weigh In record (no journal entry) for 25 September 2023
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71.7 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2042 kcal
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Fat: 60.91g | Prot: 173.13g | Carbs: 207.39g.
Breakfast: Pechuga de Pollo sin Piel, Masmai Arepa de Puro Maíz Amarillo. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Plátano Maduro, Papa Cocida, Aguacate. Dinner: Masmai Arepa de Puro Maíz Amarillo, Tomates Rojos, Cebollas, Huevo Cocido, Papa Cocida, Pechuga de Pollo sin Piel, Hígado. more...
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Gaining 3.5 kg a Week
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pedroalejo2504's Weight History
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