Weigh In record (no journal entry) for 25 September 2023
|
77.1 kg
Lost so far: 16.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1161 kcal
|
Fat: 79.14g | Prot: 69.90g | Carbs: 41.86g.
Breakfast: Zucker, Gurke (Geschält), Tomaten, Gutfried Corned Turkey, Harry Eiweißbrot, Aldi Das Pure Haferbrot, Arla Kaergarden Balance Gesalzen, Krone Fisch Räucherlachs. Dinner: Bertolli Extra Vergine Olivenöl, Rote Paprika, Gut & Günstig Norwegische Lachsfilets (125g). more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Erdbeere2022's Weight History
|