Weigh In record (no journal entry) for 25 September 2023
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88.3 kg
Lost so far: 20.9 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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648 kcal
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Fat: 26.29g | Prot: 34.72g | Carbs: 70.38g.
Lunch: Daal Paçoca Rolha, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Becel Margarina Ômega 6, Pão Francês, Sadia Mortadela Defumada, Milho Verde Cozido. more...
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Gaining 4.2 kg a Week
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ramousim's Weight History
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