Weigh In record (no journal entry) for 25 September 2023
|
84.1 kg
Lost so far: 0.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
2255 kcal
|
Fat: 66.37g | Prot: 148.51g | Carbs: 247.58g.
Breakfast: Hacendado Copos de Maíz, Hacendado Leche Desnatada, Hacendado Leche Semidesnatada, Hacendado Granola Fresa . Lunch: Vichyssoise, Huevo, Hacendado Pan de Pueblo, Ternera Magra. Dinner: Goiko Grill Chipotle, Carrefour Lomos de Merluza, Hacendado Ñoquis de Patata. Snacks/Other: Hacendado Leche Semidesnatada, MyProtein Impact Whey Isolate, Hacendado Mantequilla de Cacahuete 100%, Hacendado Pan de Semillas y Pipas de Calabaza (41g). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|