Weigh In record (no journal entry) for 25 September 2023
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76.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1407 kcal
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Fat: 49.74g | Prot: 54.37g | Carbs: 185.45g.
Breakfast: Pan Blanco, Alfajor de Maicena. Lunch: Chipá. Dinner: Pan Blanco, La Serenísima Queso Rallado, Pechuga de Pollo Cruda, Salsa de Tomates Estilo Casera, con Carne y Verduras, Ñoquis de Papa. more...
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Losing 0.2 kg a Week
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nuevo.arte's Weight History
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