Weigh In record (no journal entry) for 25 September 2023
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50 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1817 kcal
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Fat: 38.73g | Prot: 149.47g | Carbs: 218.48g.
Breakfast: Café, Doce de Leite, Ovo Cozido, Semente de Abóbora, Queijo Coalho, Banana Prata, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Laranjas, Feijão Preto Cozido, Beterraba Cozida. Dinner: Growth Supplements Whey Concentrado Chocolate, Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Banana. Snacks/Other: Cuscuz (Cozido), Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Banana, Queijo Coalho. more...
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Losing 0.4 kg a Week
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borgesdaiane's Weight History
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