Weigh In record (no journal entry) for 25 September 2023
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90.1 kg
Lost so far: 34.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1509 kcal
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Fat: 34.10g | Prot: 65.04g | Carbs: 244.68g.
Breakfast: Limiar Pão Milho e Cenoura, Maçã, Ovo Cozido. Lunch: Banana da Terra, Feijão Preto Cozido, Suco de Umbu, Batata Inglesa Cozida, Arroz Parboilizado Cozido. Dinner: Tangerinas, Banana, Yoki Aveia em Flocos, Limiar Pão de Forma Milho e Cenoura, Ovo Cozido. more...
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Losing 9.1 kg a Week
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ElfThaye's Weight History
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