Weigh In record (no journal entry) for 25 September 2023
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50.3 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1027 kcal
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Fat: 41.86g | Prot: 134.40g | Carbs: 25.21g.
Breakfast: 水煮蛋. Lunch: organiko100%黑巧克力, 炒小白菜, 炒杏鮑菇, 雞腿（不吃皮）. Dinner: 豬里肉（柳肉，瘦肉）, 全聯 地瓜葉, 炒香姑, 全聯 白帶魚. more...
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Losing 4.2 kg a Week
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