Bora atrás do prejuízo novamente.. 🙄
|
59.2 kg
Lost so far: 3.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1100 kcal
|
Fat: 39.66g | Prot: 34.36g | Carbs: 153.05g.
Breakfast: Adria Folhata, Tirol Leite Integral. Lunch: Batata Inglesa Cozida, Batata Doce Cozida, Ovo Cozido, Soya Maionese Caseira. Dinner: Adria Folhata, Tirol Leite Integral. Snacks/Other: Guimarães Melado de Cana, Sobremesa de Gelatina. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joelma_sousa's Weight History
|