Weigh In record (no journal entry) for 25 September 2023
|
102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
187 kcal
|
Fat: 10.68g | Prot: 6.37g | Carbs: 15.88g.
Breakfast: Edeka Zarter Heringssalat, Ilmenauer Kochsalami, Knäckebrot. more...
|
Gaining 3.7 kg a Week
|
|
Briedel123's Weight History
|