Weigh In record (no journal entry) for 25 September 2023
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73.8 kg
Lost so far: 47.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1901 kcal
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Fat: 68.50g | Prot: 100.57g | Carbs: 219.23g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Schinken Nudeln, River Cola 0% Zucker. Dinner: Rote Paprika, Schinken Nudeln. Snacks/Other: Aldi Spaghetti Eis, Nescafe Cappuccino Cremig Zart. more...
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Losing 1.0 kg a Week
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franzy73's Weight History
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