Weigh In record (no journal entry) for 25 September 2023
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65.6 kg
Lost so far: 15.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1481 kcal
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Fat: 63.26g | Prot: 58.38g | Carbs: 169.47g.
Breakfast: Ekmecik Kepekli Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Çiğ Köfte, Çiğköfte Dürüm. Snacks/Other: Dondurma Külahı, Altınkılıç Yaban Mersinli Kefir, Eti Lifalif Kakaolu Kahveli Yulaf Bar. more...
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Losing 0.5 kg a Week
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duygu52m's Weight History
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