Weigh In record (no journal entry) for 25 September 2023
|
149.3 kg
Lost so far: 12.8 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1467 kcal
|
Fat: 45.81g | Prot: 74.18g | Carbs: 198.97g.
Breakfast: Kaffee mit Milch, Cocktailtomaten, Frischkäse, Vollkornbrot. Lunch: Vollkornbrot, Gemüse, Hähnchenbrustfilet, Getrocknete Kürbiskerne, Olivenöl, Gemischte Blattsalate. Dinner: Gemüsepfanne, Quinoa, Rote Kidney Bohnen, Olivenöl. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|