Weigh In record (no journal entry) for 25 September 2023
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90.2 kg
Lost so far: 13.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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876 kcal
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Fat: 26.53g | Prot: 71.21g | Carbs: 95.35g.
Breakfast: Hacendado Jamón Pavo Finas Lonchas, Gerblé Tostadas Crujientes de Cereales y Semillas, Hacendado Yogur Cremoso 0% Natural Edulcorado, Plátano, Aguacate. Lunch: Huevo Frito sin Grasa, Hacendado Solomillo de Cerdo, Papa Cocida. Dinner: Hacendado Endibias, Ensalada de Lechuga con Verduras Variadas. more...
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steady weight
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Pipodols's Weight History
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