Weigh In record (no journal entry) for 25 September 2023
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118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2592 kcal
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Fat: 86.19g | Prot: 72.01g | Carbs: 380.99g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kaisersemmel, Knorr Kürbiscreme Suppe. Dinner: Semmel, Ja! Bockwurst. Snacks/Other: Birnen, Edeka Bio Reiswaffeln Natur, Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Spezi Spezi, Bullit Energydrink. more...
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3122 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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