Weigh In record (no journal entry) for 25 September 2023
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64.9 kg
Lost so far: 4.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1992 kcal
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Fat: 44.39g | Prot: 108.79g | Carbs: 282.03g.
Breakfast: Gutes Land Kondensmilch 7,5%, Aldi Protein Toast Brötchen, Schweinenackensteak, Reis (Gekocht). Lunch: Gut & Günstig Tomate Mozzarella Sandwich, Mandarine. Dinner: Nudeln (Gekocht), Süßkartoffel, Reis (Gekocht). Snacks/Other: Aldi Magerquark, McDonald's Pumpkin Spice Latte (Grande). more...
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Losing 0.2 kg a Week
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