Weigh In record (no journal entry) for 25 September 2023
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56.7 kg
Lost so far: 31 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1029 kcal
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Fat: 34.74g | Prot: 42.07g | Carbs: 131.92g.
Breakfast: Bramen, AH Havermout Glutenvrij, Alpro Sojayoghurt. Lunch: Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten, Wasa Glutenvrije Cracker. Dinner: AH Zilvervliesrijst, AH Spinazie Deelblokjes, Knoflook, Gekookt Ei. Snacks/Other: Verse Muntthee, Alesto Ongezouten Cashewnoten, Banaan, Koffie. more...
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Losing 1.4 kg a Week
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Sjinkies's Weight History
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