inaychukov's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1490 kcal

Fat: 54.30g | Prot: 59.21g | Carbs: 191.06g. Breakfast: Бутерброд с Маслом, Омлет с Молоком. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: НК Сити Панини с Индейкой . Snacks/Other: Fitstart Хлебцы Рисовые Цельнозерновые с Пророщенными Зернами и Соком Манго-Маракуйя, Шоколадница Латте. more...

1846 kcal

Exercise: Resting - 17 hours and 32 minutes, Sleeping - 6 hours and 28 minutes. more...

Gaining 2.3 kg a Week

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inaychukov's Journal, 25 Sep 23

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inaychukov's Weight History