Weigh In record (no journal entry) for 25 September 2023
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109.5 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1702 kcal
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Fat: 63.64g | Prot: 82.70g | Carbs: 187.99g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Schärdinger Gouda , Hofstädter Leichtschinken, Ehrmann Grand Dessert Schoko, Ölz Vollkorn Soft Sandwich. Dinner: Kirschtomaten, Clever Weißbrot , Hofstädter Leichtschinken, Schärdinger Gouda , Nöm Cremix Schoko Schoko. more...
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3794 kcal
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Exercise:
Cooking - 30 minutes, Housework - 6 hours, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 4.9 kg a Week
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gabriela113's Weight History
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