Weigh In record (no journal entry) for 25 September 2023
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1774 kcal
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Fat: 59.90g | Prot: 151.03g | Carbs: 151.21g.
Breakfast: Kaurapuuro, Pellavansiemenrouhe, Vadelmakeitto, Maitokahvi, Rasvaton Maito. Dinner: Uunilohi, Ranskalainen Salaattikastike, Rainbow Suomalainen Salaattisekoitus, Rasvaton Maito, HK Naudan Paistipala, Oolannin Uunirapeat Ranskalaiset. more...
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Gaining 4.2 kg a Week
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kuusela7's Weight History
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