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In the last 3-4 months I gained back 8 kilograms. I am very upset about it. There are periods in life when watching weight is extremely difficult. However, I’m not going to give up. I still have my goal in mind. I’m getting back on track
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72.4 kg
Lost so far: 0.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2375 kcal
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Fat: 149.75g | Prot: 63.16g | Carbs: 195.88g.
Breakfast: Chocolate Covered Peanut Candy Bar, Lettuce Salad with Assorted Vegetables, Coffee, Toasted White Bread , Salted Butter Stick, Egg Omelet or Scrambled Egg with Sausage and Cheese, Tahini Sesame Butter Seeds . Lunch: Rich Ice Cream (Flavors Other Than Chocolate). Dinner: Caesar Dressing, Shrimp Fried Rice. Snacks/Other: Cheesecake, Kinder Chocolate, Citrus Flavor Fruit Sorbet. more...
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2007 kcal
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Exercise:
Freestyle - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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