Weigh In record (no journal entry) for 25 September 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1362 kcal
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Fat: 74.55g | Prot: 19.48g | Carbs: 158.74g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 에이밍마켓 헤이초코크럼블, 차오코 코코넛 크림, 찐고구마, 배, 효밀(플러스), 마이노멀 그린티 아이스크림. more...
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Losing 2.1 kg a Week
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