Weigh In record (no journal entry) for 25 September 2023
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74.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1906 kcal
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Fat: 46.38g | Prot: 203.92g | Carbs: 174.48g.
Breakfast: 찐고구마, 잇메이트 닭가슴살 스테이크 고추맛. Lunch: 노브랜드 닭안심살, 햇반 현미밥. Dinner: 햇반 현미밥, 한돈 돼지고기 앞다리살. Snacks/Other: 아몬드, 오이 (껍질 포함), 찐단호박, EVL 100% WHEY protein. more...
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Losing 6.3 kg a Week
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justduing's Weight History
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