|
29.5
|
57.8 kg
Lost so far: 11 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1033 kcal
|
Fat: 36.76g | Prot: 30.91g | Carbs: 141.50g.
Breakfast: 水煮蛋. Lunch: 統一 飲冰室茶集 烏龍奶茶. Dinner: 便當. Snacks/Other: 新貴派 香濃花生醬. more...
|
Losing 7.7 kg a Week
|
|
|