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Almesss
Journal
30 Mar 15
Almesss's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
67 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2015:
221 kcal
Fat: 8.01g | Prot: 10.91g | Carbs: 26.23g.
Breakfast:
Кофе с Молоком.
Lunch:
Плов с Курицей.
Snacks/Other:
Кофе с Молоком, Приготовленная Квашеная Капуста, Кофе с Молоком.
more...
1966 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Almesss's Weight History
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