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yara corvo
Journal
30 Mar 15
yara corvo's Journal, 30 Mar 15
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Weigh In record (no journal entry) for 30 March 2015
124 kg
Lost so far:
1 kg
.
Still to go:
64 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 March 2015:
1916 kcal
Fat: 123.25g | Prot: 82.59g | Carbs: 123.07g.
Breakfast:
Volkorntoast, K-Classic Geflügel-Quartett, Zucker, Kaffee, Aldi Kaffeeweißer.
Lunch:
Currywurst.
Dinner:
Kattus Manzanilla Oliven mit Lachscreme, Weizenbrötchen.
Snacks/Other:
Knorr Activ Spargelcremesuppe.
more...
3611 kcal
Exercise:
Resting - 8 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 20 minutes.
more...
steady weight
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yara corvo's Weight History
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