Weigh In record (no journal entry) for 23 September 2023
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86.7 kg
Lost so far: 4.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2346 kcal
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Fat: 90.27g | Prot: 119.91g | Carbs: 264.06g.
Breakfast: Subway Galleta, Kirkland Signature Tocino Rebanado, Rio Sonora Carnitas, Azúcar, Pulpa Negra, Huevo, Aguacate, Maruchan Ramen, Kalá Gormet Sirope Jarabe Sandía . Lunch: Nestlé Cereal Carlos V, Bunker-Nutrition Búnker Hydro Whey Sabor Vainilla, Subway Galleta, Nestlé Helado Crunch en Gramos, Miguelito Miguelito Uva, Manzana. Dinner: Torta de Pierna. more...
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Losing 4.2 kg a Week
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