Weigh In record (no journal entry) for 24 September 2023
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1312 kcal
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Fat: 63.02g | Prot: 91.10g | Carbs: 105.79g.
Breakfast: Salatalık, Domatesler, Tam Buğday Ekmeği, Yumurta. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Dinner: Derya Yağı Süzdürülmüş Ton Balığı, Ev Yapımı Yoğurt. Snacks/Other: Hurma, Kırmızı Lezzetli Elma, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 1.2 kg a Week
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berfinsahin23's Weight History
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