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Pesagem do dia 23/09/2023: 84,2kg
***** (d4)
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84.2 kg
Lost so far: 95.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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724 kcal
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Fat: 39.62g | Prot: 34.38g | Carbs: 57.30g.
Breakfast: Mandarim Peta Mandarim, Maçã, Casa de Bolos Bolo Luiz Felipe, Ovo Frito, Caponata, Carne de Porco do Lombo Assada. more...
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Losing 4.9 kg a Week
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galcoforado's Weight History
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