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空腹12時8點無糖豆漿150卡優格藍梅200卡餅乾燕麥拿鐵250卡餅乾巧克力200高麗菜香腸百香果凍奶500共1300
103+24
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53.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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722 kcal
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Fat: 27.34g | Prot: 36.51g | Carbs: 84.77g.
Breakfast: 光泉 無加糖鮮豆漿 (400毫升), 無糖豆漿. Lunch: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡, 家樂福 藍莓優格, 馬修嚴選 藍莓優格. more...
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steady weight
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animi4911's Weight History
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