http_manray's Journal, 24 Sep 23

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Weigh In record (no journal entry) for 24 September 2023

66.4 kg Lost so far: 5.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:

1561 kcal

Fat: 67.55g | Prot: 90.21g | Carbs: 146.84g. Breakfast: All Stars Skyr Protein. Lunch: Milram Frühlingsquark Activ, Gervais Hüttenkäse, Billie Green Veganer Bacon, More Nutrition 2 Kalorien Ölspray, Omelett. Dinner: All Stars Oatcake Protein Chocolate Caramel, Burger King Plant-Based Chili Cheese Burger , Burger King Chili Cheese Nuggets (6). Snacks/Other: Trauben. more...

1724 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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http_manray's Journal, 24 Sep 23

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http_manray's Weight History