Weigh In record (no journal entry) for 24 September 2023
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110.1 kg
Lost so far: 20 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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179 kcal
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Fat: 6.70g | Prot: 10.35g | Carbs: 18.10g.
Breakfast: Café, Leite (Leite Integral), Ovo, Giassi Pão Ciabata Tradicional. more...
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steady weight
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