Weigh In record (no journal entry) for 24 September 2023
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108.5 kg
Lost so far: 16 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1471 kcal
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Fat: 91.95g | Prot: 100.79g | Carbs: 60.99g.
Breakfast: REWE Avocado, Leinöl, Milbona Quark Magerstufe. Lunch: Buletten, Möhreneintopf. Dinner: Kleinemas Mini Cabanossi (30g), Gut & Günstig Tilsiter, Aldi Tortilla Wraps. more...
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Losing 0.7 kg a Week
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willivogel21's Weight History
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