Weigh In record (no journal entry) for 24 September 2023
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71.2 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2128 kcal
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Fat: 59.29g | Prot: 169.56g | Carbs: 236.45g.
Breakfast: Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Cebollas, Tomates Rojos, Castell de Ferro Aceite de Oliva. Lunch: Aguacate, Papa Cocida, Yuca, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Masmai Arepa de Puro Maíz Amarillo, Pechuga de Pollo sin Piel, Tomates Rojos, Zanahoria, Cebollas, Papa Cocida. Snacks/Other: Manzana Verde. more...
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Losing 2.1 kg a Week
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pedroalejo2504's Weight History
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