Weigh In record (no journal entry) for 24 September 2023
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87.7 kg
Lost so far: 21.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1019 kcal
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Fat: 57.49g | Prot: 24.55g | Carbs: 102.17g.
Lunch: Bolo de Chocolate, Daal Paçoca Rolha, Azeitonas Pretas, Carne de Sol Frita, Mandioca Frita. more...
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Losing 4.2 kg a Week
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ramousim's Weight History
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