Weigh In record (no journal entry) for 24 September 2023
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47.0 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1115 kcal
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Fat: 45.77g | Prot: 64.85g | Carbs: 102.94g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Asda Chicken Breast Kebabs. Dinner: Baresa Grilled Aubergines in Sunflower Oil, Chicken Drumstick, Boiled Potato (Fat Added in Cooking). Snacks/Other: Brave Roasted Peas, Propercorn Sweet and Salty, Nestle Breakaway, Nestle Blue Riband, Nescafe 2 in 1 Coffee, Skinny Whip Chocolate Orange. more...
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Losing 0.6 kg a Week
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