Weigh In record (no journal entry) for 24 September 2023
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149.7 kg
Lost so far: 12.4 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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833 kcal
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Fat: 58.77g | Prot: 54.28g | Carbs: 20.40g.
Breakfast: Kaffee mit Milch. Lunch: Rapsöl, Kopfsalat, Trocken Geröstete Sonnenblumenkerne Geschält, Makrele Geräuchert. Afternoon Tea: Beeren. Dinner: Hofer Putenfiletstreifen , SPAR Pfannengemüse Asia, Rapsöl. more...
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steady weight
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