Weigh In record (no journal entry) for 23 September 2023
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84.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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398 kcal
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Fat: 19.95g | Prot: 28.78g | Carbs: 26.86g.
Breakfast: Киприно Тертый Сыр Три Сыра, Кофе с Молоком, Parmalat Безлактозное Молоко 1,8%, Индилайт Ветчина, Гречка Отварная, Хлеб Цельнозерновой, Яйцо, Almette Сыр Творожный Лёгкий. more...
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Losing 0.4 kg a Week
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Anastasiasavag's Weight History
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