Weigh In record (no journal entry) for 24 September 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1944 kcal
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Fat: 76.84g | Prot: 65.72g | Carbs: 243.93g.
Breakfast: Rainbow Viinirypäle, Fazer Puikula Pehmeämpi Kaura, Kurkku, Savuhovi Aito Saunapalvi Kalkkunafile, Becel Gold. Lunch: Becel Gold, Oululainen Hapankorppu, Saarioinen Kanakeitto. Dinner: Banaanit, Estrella Popcorn Voinmakuinen, Hartwall Vadelma Limonadi, Mehukatti Sekamehu, Valio Vaahtoutuva Vaniljakastike, Mustikkapiirakka, Kalinka Kerrosjogurtti Vadelma-Mustikka. Snacks/Other: Whey Chocolate & Caramel. more...
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Gaining 0.5 kg a Week
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