Weigh In record (no journal entry) for 24 September 2023
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74.4 kg
Lost so far: 5.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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583 kcal
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Fat: 13.72g | Prot: 13.81g | Carbs: 97.95g.
Breakfast: Şehriyeli Pilav. more...
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Gaining 1.5 kg a Week
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ilaydamansurogl's Weight History
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