Weigh In record (no journal entry) for 24 September 2023
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57.9 kg
Lost so far: 0.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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867 kcal
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Fat: 23.41g | Prot: 30.32g | Carbs: 137.14g.
Breakfast: 煮熟的鸡蛋白. Lunch: 真地稻 长粒香五常大米, 娃娃菜, 山姆 初榨橄榄油, 鸡蛋(整个), 蕃茄. Dinner: 红薯/地瓜. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 1.1 kg a Week
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立宝( 饮食记录)'s Weight History
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