Weigh In record (no journal entry) for 24 September 2023
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63.2 kg
Lost so far: 2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1149 kcal
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Fat: 36.93g | Prot: 66.35g | Carbs: 144.95g.
Breakfast: Gurke (mit Schale), Schwarzwälder Schinken, Emmentaler, Spiegelei ohne Fett, Aldi Flatbread Sandwich, Milch 1,5%. Lunch: Basilikum, Sonnenblumenöl, Kaufland Mozarella Light, Rama Cremefine 7%, Lacroix Bratenfond, Ingwer, Knoblauch, Zwiebeln, Champignons Frisch, Konjaknudeln. Dinner: Oregano, Basilikum, Knoblauchpulver, Zitronensaft, Schwarzer Pfeffer, Salz, Ahornsirup, Rote Zwiebeln, BioBio Joghurt Pur, Magerquark, Ofenkartoffel (ohne Schale gegessen). Snacks/Other: Milch 1,5%, Sweetland Cassis Johannisbeere Fruchtgummi, Storck Riesen, Milch 1,5%. more...
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1639 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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harmonie2's Weight History
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