Weigh In record (no journal entry) for 24 September 2023
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58 kg
Lost so far: 0.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1778 kcal
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Fat: 41.87g | Prot: 134.39g | Carbs: 212.66g.
Breakfast: Ondine Milk Egg, Bjorg Lait Avoine sans Sucres, HN Nutrition Avoine. Lunch: Fondant au Chocolat, Maître Prunille Pruneaux d'agen Dénoyautés, L Etat du Volailler Dinde. Dinner: Blanc d'Oeuf, Quaker Flocons d'avoine (40g), Ondine Milk Egg, Oeuf. Snacks/Other: Auchan Banane, Heudebert La Biscotte, Danone Hipro Saveur Coco, Miel, Myprotein Maltodextrine, Madeleine. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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musclesophie66's Weight History
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