Weigh In record (no journal entry) for 24 September 2023
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58.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1943 kcal
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Fat: 85.48g | Prot: 90.15g | Carbs: 219.95g.
Lunch: 폴바셋 에그타르트, 라라스윗 팥 모나카, CU 동의 훈제란, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Shrimp, Extra Virgin Olive Oil, Cooked Octopus, 폰타나 나폴리 뽀모도로 토마토 파스타 소스, 청정원 에그파스타 페투치니, Dry Roasted Pistachio Nuts (with Salt Added) , 다도락 단호박 (200g). Dinner: Pistachio Nuts, 슈퍼키친 미역줄기볶음, 비비고 된장찌개, 무화당 무화당 쌈장, 양반 갈치조림, 목우촌 돼지고기 목살, 햇반 쌀밥 한 공기. Snacks/Other: CU 동의 훈제란, 로엘 요구르트 곤약젤리, GS25 반숙란, Fig, 마켓오 오그래놀라 단백질 넛츠초콜릿, Nestle Hot Cocoa Mix, 후디스 그릭요거트 달지않은 저지방. more...
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2361 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 39 minutes, Apple Health - 22 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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izziiiiie's Weight History
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