Weigh In record (no journal entry) for 24 September 2023
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118 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2531 kcal
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Fat: 92.41g | Prot: 110.95g | Carbs: 308.60g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Semmelknödel, Bofrost Rustikaler Schweinebraten in Bratensoße. Dinner: Aldi Bayerische Brezen, Penny Markt Schinkenbockwurst. Snacks/Other: REWE High Protein Mousse Au Chocolat, Elite High Protein Pudding Schokolade, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3246 kcal
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Exercise:
Motorbike Riding - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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erich.dovaly's Weight History
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